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JOYSPIRING

Studio Hope, NZ

Inspiring Joy in the Every Day.

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Let us know your interests and we will keep you updated on our upcoming events and courses.

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Yoga Friends

Rick Hansen, PhD

"The Practice:
Take in the good...

Every day, lots of good things happen, such as a lovely sunset, someone is nice to you... "


"if you tilt toward the good..that will help put challenges in perspective, lift your energy and spirits, highlight useful resources, and fill up your own cup so you have more to offer to others."

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